Mood Check

 MOOD: I am in a irritable mood. I feel depressed at a 4/10.

ANXIETY: I feel anxious at 8/10.

SITUATIONAL STRESSORS: Scott and I got in an argument when I got home from work. As soon as I got home, he started in about Jolie never doing anything around here. Then he said she'll be 18 soon and she will move away for college and Adi will get the BMW. Afterwards, we fought for about an hour. I told him no matter how long of a day I've had, I still come home to the house being a disaster. Once again he brought up Jolie and why isn't she here doing things. "All she does is take and never gives back." Now, he's working on the sink and he's frustrated because he can't figure out how to take off the sink handle. He keeps screaming because he is hurting himself.


SOMATIC: I'm very tired. My head hurts and my left eyelid feels like I'm getting a stye. I have random stomach cramps.


SLEEP: I slept solidly from 11 pm to 8 am.


ENERGY: I feel exhausted after working at Lumiere for 8 hours.


BEHAVIOR: I cleaned the house and cleaned Jolie's room. Now having wine.


MOTIVATION: I feel motivated to leave this house to go for a walk or go to bed.


CONCENTRATION: I can't concentrate on anything right now.


THOUGHT CONTENT: Denies SI/ HI and urges to harm self or others. denies auditory or visual hallucinations.


HEALTH UPDATES: None


EXERCISE: I did yoga 2 days ago.


APPETITE/DIET: My appetite is WNL. I ate dinner at Lumiere. It was greasy and gross.


SUBSTANCES: Last night, I drank 2 gingerale vodka drinks at Tori's and one vodka soda at 20 Mile.


INTERPERSONAL: My relationship with Scott is extremely stressful. Karenna is coming home tomorrow. She is sad that Eric left. She tried to reach me today, but I was too busy at work. I felt bad I couldn't respond to her.


PSYCHOTHERAPY: Next apt is Nov 10th.


MEDICATIONS: Took vitamins today

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